I only got (mostly) over my insomnia in my mid-30s. Before that, I only slept 4 hours a night for...well, years. I really feel for you.
(There are a couple of things that worked for me. One was the no-caffeine-after-2pm rule. But I had to put about 5 things together before I could even remotely fix the problem.)
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ninetydegrees
no subject
on 2009-02-27 06:07 am (UTC)(There are a couple of things that worked for me. One was the no-caffeine-after-2pm rule. But I had to put about 5 things together before I could even remotely fix the problem.)