Also, have you tried taking melatonin for the insomnia? I've suffered from horrible sleep problems for as long as I can remember. People with no light perception (like me) often have screwy sleep schedules because their bodies don't know whether it's day or night and therefore don't produce enough melatonin. I started taking it a few months ago and it's really helpful. It's available as an over the counter supplement here, but I'm not sure about its availability elsewhere.
(If you're sick of sleep suggestions, feel free to tell me to shut up. Because I feel your pain and lack of propper sleep sucks.)
no subject
Also, have you tried taking melatonin for the insomnia? I've suffered from horrible sleep problems for as long as I can remember. People with no light perception (like me) often have screwy sleep schedules because their bodies don't know whether it's day or night and therefore don't produce enough melatonin. I started taking it a few months ago and it's really helpful. It's available as an over the counter supplement here, but I'm not sure about its availability elsewhere.
(If you're sick of sleep suggestions, feel free to tell me to shut up. Because I feel your pain and lack of propper sleep sucks.)